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What does Huberman say about cold exposure and dopamine?
Cold water exposure triggers a sustained rise in dopamine levels — up to 2.5x above baseline — that lasts for several hours. [1] He recommends 1–3 minutes at 40–60 °F, and notes that the dopamine increase is comparable to some pharmacological interventions. [2]
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"Deliberate cold exposure causes a prolonged release of dopamine... not a brief spike, but a sustained arc of elevated dopamine that can persist for hours."
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